So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

By the time most of us by the time we get ready to workout we want to start and get it over with. Warming up seems like a waste of time...

There are countless reasons to go to group training classes. From the social aspect to the accountability these classes are a must!...

“No Days Off” This is a long time quote in the fitness world. However, it may not actually be all that accurate for the best results and...

Our immune system keeps us healthy and strong, it fights off diseases and infections. Below are 5 tips to boost your immune system to...

The long wait is finally over the new Never Been Stronger Advanced Vegan Protein Formula is now available. Otherwise known as 'plant...

I love working the personalized program Patrick schedules for me.

Taking a lunch to work or school is something that many people often struggle with. However, if you set the appropriate time aside,...

Protein powder is a great way to get extra protein into your diet after a hard workout. Try out these different ways to use your protein...

Whether you are 80 years old or 15 years old, physical activity is an important part of our physical and mental well being. As we get...