Monday is upon us and another work week will be in full force. I hope most of you reading this had a wonderful weekend. Let's not live...

Without getting super in depth with this fruit, apricots will help crave your sweet tooth. This is primarily due to the sugars and fiber...

Over the last four years, I have learned the in's and out's of alcohol and food consumption while trying to decrease body fat. Just...

Let's say you stay with me for the next year, you will have accumulated three-hundred and sixty-five minutes of increasing your knowledge...

This article was published on PEN Lean Startup: Stay Fit While Growing Your Business “I have too much work to do before I can go...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When Doug Pinter, the owner of Anytime Fitness North Peoria approached me about organizing a charity fundraising event this year, I was...