When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...

When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...

Here is a four week calendar of exercises to start your first full week of 2016. I challenge each person to do these training days for...

Personal Training Benefits The health and fitness industry is growing faster than any other industry out there. More health clubs, more...

By this point in the year, if you don't currently exercise and know you need to, you probably have thought about how you can improve your...

Similar to the back squats, this exercise targets every major muscle group when performed correctly. Although it mainly targets the...

Have you thought about your future? Think about it. You need your health in order to do what you want in life. If you want to get that...

It’s not every day I get asked what I eat and how I schedule my meals and snacks. Really, I don’t get asked every day. However, when I do...