Ever have a nagging pain that was preventing you from daily activities, or something that you love? Check out how a few sessions can help!

I owe an unpayable debt of gratitude to Patrick Thompson for helping me see a new "me."

I cannot speak highly enough of Patrick and his flexibility with my changing needs...

As everything in your life may be changing, exercise is probably one of the last things on your mind. These are 3 reasons why exercise is...

Training can be beneficial for athletes of all ages! Check out how we helped a high school athlete improve!

Staying active while we are stuck at home is not just essential for our physical health, but also our mental health. Moving will release...

It's nice to be able to workout and not have to worry about anything except showing up and giving your best.

He is a huge part of what motivates me to not give up.

We constantly hear that we need to make sure we get enough sleep, but why? Listed here are five reasons why you need to get to bed on...

What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....