Patsy crushed her training before heading down to Florida for the winter!

The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

It wasn't always sunshine and rainbows for Coach Welty, about a month out from race day he fell off his roof while trying to clean his...

The holidays can be a hard time to stay active and keep on track towards your goals. This time of year things start to get very busy, and...

When you are a college student, you typically have a lot on your plate. Whether it is with classes, homework, or clubs, it seems like...

When sickness hits should you lace up your shoes and hit the gym or stay inside and take a nap? Well, professionals say that mild to...

This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...

Living a healthier lifestyle doesn't need to be super difficult. Instead of trying to change everything all at once, focus on these 5...

Here’s the thing, fat has gotten a bad rap the last 10+ years. There’s all this talk that eating the macronutrient fat will make you fat....

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...