'I want to become stronger' 'I want to burn body fat' These are a couple of terms that are often thrown around for individual goals in...

What's up? Let's start out by asking some simple yet never ending questions. Do you have a definitive health or fitness goal? If you...

I am currently going on week four of waking up anywhere between 3:30 and 4:30 AM, just depends on the day of the week. Sounds crazy, I...

Howdy, all! For the ones who have said that they wanted to purchase one or more pieces of the Never Been Stronger gear, here is a link to...

There isn't too many other words that describes success in any aspect in life other than the word, effort. Whether there is zero or 110%...

Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....

We have our days of weakness. We have our days of helplessness. But we also have our days of Strength. As human beings, it is natural...

Today's ‪#‎PTfitDaily‬ is about starting on the right foot for your week. For Jandá, she hit a double whammy of exercising earlier and...

Passion, Purpose, and Pride. When diving into something that you know may make a change in your life, understand the three P's that are...

Wow! What a week it has been in my neck of the woods. I haven't had post on the website in a week or so. Not a big deal. Anyways, I want...