Pokemon GO What the beans is that? *beans: substitute for a cuss word. Okay, let's be real, you probably already know what Pokemon GO is...

Fat loss, what about 100% of the fitness population desires at all times. It is tough for all to have the physique that they desire. If...

Creating a healthy lunch is tough, I know. With proper prior preparation, you will be able to save some money and calories with this...

What will it take to motivate you? I sure the heck know that it will not be me. Time Out. I know, I preach that I can motivate and...

When it comes to having the most fun while staying on track with your diet this summer, it might seem impossible. Over the years I have...

I am intermittently seeing some positivity here in central Illinois. With all of the craziness happening in the world, I am seeing some...

Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...