Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Holy Smokes! Yesterday, my fiance Katlyn and I had a full body one-hour massage. Needless to say, I very much needed the massage. It...

When it comes to pain in your neck, back, hips or knees what do you do to overcome that pain? When I am in pain, here is what I do and...

Summer is in full force and we all love a big bowl of ice cream to help cool us off. Instead of hitting up the high fat and sugar...

There is less than 90 minutes left on this beautiful Thursday night in June. Despite having an extremely busy day, I could have easily...

No matter who you are, running can benefit your overall health and fitness stated goals. I am a powerlifter and/or strongman competitor....

When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring....

Getting stronger is something most of us desire for our health and fitness. Whether you are looking to walk up the stairs a bit easier,...