So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

There are countless reasons to go to group training classes. From the social aspect to the accountability these classes are a must!...

Whether you are 80 years old or 15 years old, physical activity is an important part of our physical and mental well being. As we get...

Staying active while we are stuck at home is not just essential for our physical health, but also our mental health. Moving will release...

We constantly hear that we need to make sure we get enough sleep, but why? Listed here are five reasons why you need to get to bed on...

What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....