New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring....

Over the last four years, I have learned the in's and out's of alcohol and food consumption while trying to decrease body fat. Just...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...