Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Holy Smokes! Yesterday, my fiance Katlyn and I had a full body one-hour massage. Needless to say, I very much needed the massage. It...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...

When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...

Here is a four week calendar of exercises to start your first full week of 2016. I challenge each person to do these training days for...

Personal Training Benefits The health and fitness industry is growing faster than any other industry out there. More health clubs, more...

By this point in the year, if you don't currently exercise and know you need to, you probably have thought about how you can improve your...