Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Holy Smokes! Yesterday, my fiance Katlyn and I had a full body one-hour massage. Needless to say, I very much needed the massage. It...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...