A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...

Three psychological outcomes from a lifestyle change through exercise.

Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...