PTfit Daily - Part Numero Dos of 3 Goals to Set (Update)
Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...
PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
How to Make a Positive Change to Your Health in Just One Minute
It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...
How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...
How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...
Fat Loss Is Not Always A Straight Line
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...
Five Non-scale Motivators
When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...
4 Weeks of Exercise
Here is a four week calendar of exercises to start your first full week of 2016. I challenge each person to do these training days for...
