Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...