We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

Summer is around the corner but springtime is straight ahead. With the warmer temperatures coming up, get excited about going outside to...

When the journey all started, I trained for six months with a buddy who wanted the same thing as me. We were looking to get big! In my...

When you are trying to reach your goals in anything, especially in fitness, two major keys are accountability and discipline. When you...

You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?

I am currently going on week four of waking up anywhere between 3:30 and 4:30 AM, just depends on the day of the week. Sounds crazy, I...

Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...