Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Getting stronger is something most of us desire for our health and fitness. Whether you are looking to walk up the stairs a bit easier,...

Without getting super in depth with this fruit, apricots will help crave your sweet tooth. This is primarily due to the sugars and fiber...

Over the last four years, I have learned the in's and out's of alcohol and food consumption while trying to decrease body fat. Just...

This article was published on PEN Lean Startup: Stay Fit While Growing Your Business “I have too much work to do before I can go...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...