Whether you are 80 years old or 15 years old, physical activity is an important part of our physical and mental well being. As we get...

When sickness hits should you lace up your shoes and hit the gym or stay inside and take a nap? Well, professionals say that mild to...

You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...