Jumping Into The New Year
The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...
Three Butt Exercises You Should Be Doing
So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....
A Never Been Stronger Story - Chris Broadhurst
An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...
PTfit Daily - Rise to Confidence
New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
PTfit Daily - 3 Foods to Boost Fat Burning
Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...
Find Your Motivation
Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...
PTfit Daily - Live For Today
Monday is upon us and another work week will be in full force. I hope most of you reading this had a wonderful weekend. Let's not live...
