A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...

A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....

Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...