Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Getting stronger is something most of us desire for our health and fitness. Whether you are looking to walk up the stairs a bit easier,...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...