The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

It wasn't always sunshine and rainbows for Coach Welty, about a month out from race day he fell off his roof while trying to clean his...

The holidays can be a hard time to stay active and keep on track towards your goals. This time of year things start to get very busy, and...

When you are a college student, you typically have a lot on your plate. Whether it is with classes, homework, or clubs, it seems like...

When sickness hits should you lace up your shoes and hit the gym or stay inside and take a nap? Well, professionals say that mild to...

This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...

Stretching is essential to any workout program. Warming up your muscles before doing any physical activity will help prevent injuries...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

The good old plank is always a go to exercise to work the core, and total body stabilization. You will find this trusty movement in many...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise