What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....

The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...