So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...

You just finished a hard workout and now you are starving. What do you grab to eat? What and when you eat after a workout can have a big...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

Last week there was a message sent to us from a previous customer that purchased a pre-workout back in December of 2017. After opening...

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?

Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....