By this point in the year, if you don't currently exercise and know you need to, you probably have thought about how you can improve your...

Similar to the back squats, this exercise targets every major muscle group when performed correctly. Although it mainly targets the...

Have you thought about your future? Think about it. You need your health in order to do what you want in life. If you want to get that...

It’s not every day I get asked what I eat and how I schedule my meals and snacks. Really, I don’t get asked every day. However, when I do...