3 Simple Tips to Make Healthy Eating Easier
So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...
Jumping Into The New Year
The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...
Exercising Through the Holidays
The holidays can be a hard time to stay active and keep on track towards your goals. This time of year things start to get very busy, and...
Do You Need New Abdominal Exercises?
This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...
Three Back Exercises You Should Be Doing
This article lays out three of the best back exercises for your gym routine.
Create Your Own Home Gym Today
Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...
How much of an impact does a trainer have on your gym results?
When the journey all started, I trained for six months with a buddy who wanted the same thing as me. We were looking to get big! In my...
Why I Train at 4 AM
Should you workout at 4 AM? Read the benefits that Matt McVey receives from working out early in the morning.
PTfit Daily - Part Numero Dos of 3 Goals to Set (Update)
Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...
PTfit Daily - Rise to Confidence
New Vlog of #PTfitDaily I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
