This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...

When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...