So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

The holidays can be a hard time to stay active and keep on track towards your goals. This time of year things start to get very busy, and...

This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

This article lays out three of the best back exercises for your gym routine.