What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....

The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...

Living a healthier lifestyle doesn't need to be super difficult. Instead of trying to change everything all at once, focus on these 5...

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

A lot of people live their lives on the go most of the time. We are all very busy and have a lot to get done. This can make it a lot...