An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....

With the holidays winding down and the New Year just around the corner many people will set their New Years resolutions. One very popular...

When you are trying to reach your goals in anything, especially in fitness, two major keys are accountability and discipline. When you...

You’ve just joined a gym, you now have a date on the calendar, and you are ready to reach your goals. What do you do now?

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...