What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....

This article lists three movements that you can try and switch things up to challenge your body. Hollow Hold You will start by laying on...

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

So what are our glute muscles, and why is it so important to strengthen them? The glute muscles are the muscles located in your butt....

This article lays out three of the best back exercises for your gym routine.

Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...