Why Stay Active During a Pandemic?
As everything in your life may be changing, exercise is probably one of the last things on your mind. These are 3 reasons why exercise is...
My Never Been Stronger Story - Abbey Fliege
A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....
Three Positive Outcomes From a Lifestyle Change
Three psychological outcomes from a lifestyle change through exercise.
PTfit Daily - Rise to Confidence
New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...
PTfit Daily - Set 3 Goals to Start the Second Half
This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...
Opportunities Must Be Taken Advantage Of - PTfit Daily
Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...
How 48 Hours Changed My Life (Twice)
I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...
How To Create A Healthy Lunch
When it comes to planning out a proper way to prepare your lunch for a day, it may be a challenge. In this video, I explain how you can...
Fat Loss Is Not Always A Straight Line
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so. However, I just...
Five Non-scale Motivators
When it comes to searching for motivation, you must look much further than just the scale. The accomplishments that you can achieve...
