As everything in your life may be changing, exercise is probably one of the last things on your mind. These are 3 reasons why exercise is...

A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....

Three psychological outcomes from a lifestyle change through exercise.

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...