The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

We have the world at our fingertips, but not everything on the internet can be trusted. This is why I sat down with Patrick Thompson,...

Googling is an easy way to get information fast, but is it really all that reliable? I sat down with Patrick Thompson, head trainer at...

This article lays out three of the best back exercises for your gym routine.

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

Three psychological outcomes from a lifestyle change through exercise.