Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...

Holy Smokes! Yesterday, my fiance Katlyn and I had a full body one-hour massage. Needless to say, I very much needed the massage. It...

Summer is in full force and we all love a big bowl of ice cream to help cool us off. Instead of hitting up the high fat and sugar...

No matter who you are, running can benefit your overall health and fitness stated goals. I am a powerlifter and/or strongman competitor....

When trying to lose weight, people typically start eating salads for every meal. Then they get tired of their salad because it is boring....

Monday is upon us and another work week will be in full force. I hope most of you reading this had a wonderful weekend. Let's not live...

Without getting super in depth with this fruit, apricots will help crave your sweet tooth. This is primarily due to the sugars and fiber...

Let's say you stay with me for the next year, you will have accumulated three-hundred and sixty-five minutes of increasing your knowledge...

This article was published on PEN Lean Startup: Stay Fit While Growing Your Business “I have too much work to do before I can go...