Is this you? It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast....

Are you up to date with the three goals you set for this week? For myself, I chose to exercise every day, get eating back on track, and...

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Summer is in full force and we all love a big bowl of ice cream to help cool us off. Instead of hitting up the high fat and sugar...

No matter who you are, running can benefit your overall health and fitness stated goals. I am a powerlifter and/or strongman competitor....

Without getting super in depth with this fruit, apricots will help crave your sweet tooth. This is primarily due to the sugars and fiber...