Benefits of Group Training
There are countless reasons to go to group training classes. From the social aspect to the accountability these classes are a must!...
Hit the Gym or the Couch?
“No Days Off” This is a long time quote in the fitness world. However, it may not actually be all that accurate for the best results and...
26 Reasons to Hire a Personal Trainer
What are the benefits of having a personal trainer? Below are 26 reasons why you should consider having a personal trainer....
