New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

Getting stronger is something most of us desire for our health and fitness. Whether you are looking to walk up the stairs a bit easier,...