New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

This article was published on PEN Lean Startup: Stay Fit While Growing Your Business “I have too much work to do before I can go...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...