New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Burning body fat and building muscle at the same time is something a lot of people struggle to do. With these two controllable aspects to...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

This article was published on PEN Lean Startup: Stay Fit While Growing Your Business “I have too much work to do before I can go...

It is almost the end of April, and with the seasons taking a positive change, make the right steps towards moving your body and getting...

Here is your dose of motivation to get you through your day and week. Take time to learn how all of these individuals have achieved their...

You don't know it yet, but you are a superhero. Whether you are a man, woman, boy, girl, or young child. You are a superhero. Every day,...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...

When Doug Pinter, the owner of Anytime Fitness North Peoria approached me about organizing a charity fundraising event this year, I was...