An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

A Never Been Stronger story with Abbey Fliege Since January 1st, Abbey has been coming to the gym about five to six times per week....

Three psychological outcomes from a lifestyle change through exercise.

New Vlog of ‪#‎PTfitDaily‬ I share just a little bit of my past and how it led me to who I am today. I also share a brief conscious part...

This week marks the start of the second half of 2016. If you have yet to conquer desired fitness goals, let's make them happen. Start...

Yesterday I touched on how to increase fat burning and muscle building with proper sleep and exercise. Today, I give three foods that...

Before a little more down time to celebrate the greatest country in the world's Independence, I decided to take my PTfit Daily to another...

Do you struggle to find motivation? If you said 'Yes'. It is time to get that motivation going. I could name over 100 people to motivate...

There is less than 90 minutes left on this beautiful Thursday night in June. Despite having an extremely busy day, I could have easily...

I contemplated how I wanted to present this in my blog over the last few days. I started this post about three days ago and was nervous...