“No Days Off” This is a long time quote in the fitness world. However, it may not actually be all that accurate for the best results and...

What if I told you that there were other reasons we should and need to exercises besides losing weight or getting beach body ready? Exercise

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

With the holidays winding down and the New Year just around the corner many people will set their New Years resolutions. One very popular...

I am currently going on week four of waking up anywhere between 3:30 and 4:30 AM, just depends on the day of the week. Sounds crazy, I...