The new year is here, which brings new year resolutions and plans to change. The number one resolution is to lose weight and get in...

The holidays can be a hard time to stay active and keep on track towards your goals. This time of year things start to get very busy, and...

So you want to start making healthier choices? With thousands of diets and “healthy lifestyles” out there these days it can be...

Here you will find what you need in order to build your perfect home gym today. Dumbbells If you have a few different sets of dumbbells,...

An Intro by Patrick Thompson With every success story, there may be an unfortunate dark side that people often hear about. However, there...

Summer is around the corner but springtime is straight ahead. With the warmer temperatures coming up, get excited about going outside to...

When the journey all started, I trained for six months with a buddy who wanted the same thing as me. We were looking to get big! In my...

With the holidays winding down and the New Year just around the corner many people will set their New Years resolutions. One very popular...