PTfit Daily - Three Dinners In Under 30 Minutes
Is this you?
It's around 10:00 AM and you have had a great start to your day. Oatmeal, a glass of milk, and an apple for breakfast. Things are going well.
Lunchtime rolls around and you just had a salad packed with lean protein and filling vegetables. Fantastic!
Off work! Time to head home, do some chores and eat some dinner.
Buuut... I don't know what I want to eat. I ate well all day, I'll just run down the street and go through the drive thru.
"Let me get a couple cookies too"
After a successful day (about 10 hours), the whole day of on point nutrition for many fitness goals has erupted.
Source: Google images
So, what should you eat?
Well, check out this nifty photo collage.
Top Photo:
lean protein, vegetable, more protein, and healthy dietary fats.
Ground Turkey Burger (93% lean / 7% fat)
Green Peppers (as much as you desire)
4 Scrambled Eggs
1/2 of an avocado
Cook Time: Not even 15 Minutes.
Bottom Left Photo:
lean protein, vegetable, more vegetables.
The Best Damn Steak Ever
(from Kroeger for $5!!! - go shopping on Monday's)
Asparagus
Red Peppers
(Asparagus and Red Peppers were bought in the chef's special section for under $4)
Cook Time: Probably closer to 20 to 25 minutes.
Bottom Right Photo:
lean protein, vegetable, more protein, and healthy dietary fats.
1 Turkey Burger (93% lean / 7% fat - On the George Foreman)
1 Deer Hamburger (97% lean / 3% fat - On the George Foreman)
Vegetable Mix
1 Hard Boiled Egg
1 Avocado
Cook Time: Probably closer to 20 to 25 minutes.
Whether you are on the fence about not knowing or not wanting, I hope this helps you have some healthy meals in the future.
- PT
