Benefits of Group Training

There are countless reasons to go to group training classes. From the social aspect to the accountability these classes are a must! Listed below are just three of the many reasons why you should be signing up for these classes as you read this article.

• Motivation

Working out along side others not only pushes you to work harder but it is also a fun time! The upbeat music, an instructor with a crazy amount of energy, and others going through the same workout with you is a great source of motivation to keep moving.

• Accountability

Going to Group Training classes keeps you accountable to get off the couch and work out. If others are counting on you to show up then you will be more likely to actually show up. Not only will it help you get out of the house and move your body but others will push you to give the workout your best effort.

• Structure & Variety

A well structured fitness program will is essential to see the results that you are looking for from your workouts. A group training class offers structure but also a variety of exercises to keep it interesting and fun each time. Designate a couple days a week to join in on a group fitness class to keep structure and a schedule with little effort, besides showing up and brining your best effort to each workout.

If you are interested in how you can take part in some group classes, please email Patrick@ptxpt.net we can set you up with a program or gym that we partner with.